Can I lose weight if I stop eating sweets?

Can I lose weight if I stop eating sweets?

How to STOP Eating Sugar - Marisa Peer

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Answers (1)

Answer 1
October, 2020
Cutting back on sugar is just one of those things. "When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks," Glatter told INSIDER.

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