Can I lose the weight I gained?

I Gained Weight - Here's How I'm Going to Lose It!

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Answers (1)

Answer 1
November, 2020
You're not alone. In fact, 97 percent of dieters regain everything they lost within five years. Even people who've safely, gradually, and smartly dropped pounds often see at least some creep back. The reason why so many of us struggle to keep the weight off is that maintaining—like losing—takes effort.

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