Can I eat sweets on intermittent fasting?

Can I eat sweets on intermittent fasting?

What Can I Eat During Intermittent Fasting?

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Answers (1)

Answer 1
October, 2020
My first day of fasting began with an iced coffee. Intermittent fasters are allowed to drink fluids including tea and coffee during the fast, but no sugar or cream is allowed.

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