Everyone has their own characteristics of the perception of hot cocoa at night. I-FOR!
Someone does not sleep from cocoa at night. Everyone should try, and listening to advice is useless, sometimes harmful. Experiment !!! GOOD LUCK! and good night!
Not desirable. After 19.00 take any psychoactive and tonic substances. Cocoa is one of them. It takes a long time to digest. Stimulates the nervous system. Increases brain activity. Better to take it all the same in the morning. The effect will be more pronounced. Kefir, yogurt is perhaps more preferable as an option.
According to studies, drinking cocoa at night is not something that is possible, but even necessary. A warm drink before bed helps the body to relax, improves metabolism (metabolism), i.e. protects from excess weight, reduces the risk of inflammation, improves overall health. But the benefit will be only from pure cocoa, without impurities and sugar.
Cocoa is good, milk is good, sugar is good in moderation. All this in a warm form is very pleasant to the stomach. Cocoa gives special pleasure to those who do not eat after 6, often remain without dinner, and the acidity in the stomach needs something to calm down.
After warm cocoa it becomes warm and cozy and makes you sleepy - tea is something invigorates, even if we do not really notice it. And the pleasant stuffed stomach puts you to sleep)
Mom began to complain of fatigue, decreased attention and memory .. I understand everything, age .. But I really want to help her .. There seems to be no particular health problem, I was checked. Maybe what dietary supplements to drink?