Can cutting out salt help you lose weight?

Can cutting out salt help you lose weight?

SALT & Weight Loss - Can Salt Make You FAT?

Previous questionWhat happens when you quit eating salt?
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answers (1)

Answer 1
December, 2020
Can Eating Less Salt Help You Lose Weight? Eating less salt does not really help you lose weight. The sodium in salt makes your body retain more water than it would otherwise; when you reduce salt consumption the body rids itself of this water weight but this does not lessen the body's fat content.

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