Brahmacharya in yoga. Is there really any benefit to sexual abstinence, or is it a myth?

Brahmacharya in yoga. Is there really any benefit to sexual abstinence, or is it a myth?

BRAHMACHARYA - Transmute Sexual Energy | Subliminal Affirmations

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Answers (2)

Answer 1
October, 2020

There is plenty of evidence for the benefits of sex. This is physical activity, and the release of endorphins, and just pleasant. The semen contains substances that have a beneficial effect on the female body.

And how much joy from children!

Answer 2
October, 2020

Sexual abstinence for a while is clearly better than sexual promiscuity. ))) In any case, abstinence saves energy. And then the person releases it - and enjoys life.

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