Besides sleeping pills, what can help you sleep?

Besides sleeping pills, what can help you sleep?

How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)

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answers (3)

Answer 1
January, 2021

Melatonin supplements. They have an adaptogenic, sedative, hypnotic effect, normalize the biological rhythms of sleep and wakefulness, improve sleep quality, speed up falling asleep.

Melatonin supplements and their dosages can be found here - https://svetlana-shtein.com/ melatonin /

Answer 2
January, 2021

Try melaxen - a sleep hormone, melatonin. Helps to restore sleep, get up vigorous, rested. It costs about 500 rubles, sold without a prescription.

Answer 3
January, 2021

Checked room, lack of light, breathing. Also, do not think about something exciting, as well as using electronic devices, as this excites consciousness. In my opinion, this topic has already been discussed many times all over the place.

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