Basic ways to lose weight?

Basic ways to lose weight?

15 Simple Ways to Lose Weight In 2 Weeks

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answers (3)

Answer 1
January, 2021

The simplest thing is to eat less flour, fatty, fried, and salty. In short, exclude everything harmful from your diet. To drink a lot of water. And the most important thing is to play sports. Anyone, even run, even squat. The main thing is that the body moves more.

Answer 2
January, 2021

The simplest and most difficult at the same time that you can take elementary weight loss - give up the wrong food. What is included in this definition, you most likely know: fast food, junk food, sodas with sugar content. Try to refrain from consuming them and opt for low-calorie foods. See a dietitian doctor. He will select a suitable diet for you and medications to facilitate the process.

Source: reduslimoriginal.ru

Answer 3
January, 2021

“Don't eat! They haven't yet come up with a more effective way to be in shape "

Maya Plisetskaya

Remove foods that make you fat (no buns, cakes, sweets, fatty potatoes) and replace them with less nutritious and more healthy ones (instead of sweet fruits, instead of biscuits biscuits, more vegetable salads without mayonnaise, in general, more vegetables).

Reduce portions. Gradually. Place in smaller plates (to make it seem that the food is visually larger than it actually is).

Chew thoroughly! Not many adhere to this advice, eating in a hurry and hardly chewing. This way you will eat less, because:

- you will get tired of chewing a lot of food;

- you will feel full during the meal, not after.

More physical activity ... Not by elevator to the apartment, but by stairs. Walk to work, at least a couple of stops.

Buy a scale and weigh yourself daily. The smaller the number on the display - the more motivation to make it even lower.

The last tip - do not go on a "one-sided" diet. There is only buckwheat or only apples for a month - this is bad. Because the body has stress and it will make up for the restriction in food in the near future, and even with a margin.

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