With such manifestations, phytoestrogens and amino acids help well and effectively. You can enhance nutrition with their content: nuts, broccoli, parsley ... Or you can take medications, for example, in the Tsi-Klim line there are both. From the tide of Tsi-Klim alanine. I took it for three months. It helped to gradually get rid of the hated attacks of sweat and heat. The active ingredient of the drug is the amino acid beta-alanine, which is familiar to the body.
Of course there is. For example, phytoestrogens help me very well (cyclim). Previously, hot flashes were constantly disturbed, it is impossible to live with them normally ... but now, ugh ugh, thank God everything is fine)) + I also heard that many symptoms are extinguished with herbal decoctions ... but I have not tried this myself)
Non-hormonal methods exist and are being actively researched around the world. It is primarily about phytopreparations containing estrogens of plant origin. This is a heterogeneous group that includes plant substances with different properties, chemical structure and mechanism of action. In recent years, phytopreparations by the mechanism of action are usually divided into phytoestrogens and phytohormones. The optimal duration of CS treatment with such methods has not yet been determined. Their maximum efficacy lasts for six months, but only one third of patients last a year.
The frequency of herbal remedies in the USA and England is 60-80%. Among the reasons for choosing non-hormonal therapy, fear of using hormonal methods is leading, while only every tenth patient has contraindications to classical hormone therapy. Analysis of the reasons for refusing hormone therapy demonstrates a low awareness of patients about its benefits and inflated fears of possible risks, fueled by the media and the opinion of others.