Are there any benefits of artificial vitamins?
Should I Take Vitamins (Synthetic vs. Whole Food Vitamins)
Last update: 3 answers
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Answer 1
January, 2021The benefits of artificial vitamins will be if you do not receive natural vitamins from food.
And it does not have to be a serious vitamin deficiency - vitamin deficiency in a fully-fledged diversified person normally cannot be. But there is also hypovitaminosis and they are already much more common. For example, 70% of the population is deficient in vitamin D in Russia. And the deficiency of vitamin B12 - up to 16% of the population.
It is possible to compensate for hypovitaminosis with the help of artificial vitamins.
Answer 2
January, 2021Yes, but not much of it. To reap the obvious benefits of vitamin supplementation, you must be vitamin deficient. And the difference between a molecule formed in an apple, and the same exactly, but from the plant, does not exist.
Answer 3
January, 2021In short, artificial vitamins are no different from natural ones.
I suggest you read an interesting article on this topic:
Vitamins: natural vs. synthetic? - Articles - CMT: Scientific Approach