Are strength exercises a must for weight loss? Or enough cardio (running, exercise bike, etc.)?

Are strength exercises a must for weight loss? Or enough cardio (running, exercise bike, etc.)?

How To Lose Weight If Body Type Is Endomorph. hard losers and their training and nutrition strategy

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answers (3)

Answer 1
May, 2021

Losing weight should be based on proper nutrition and the consumption of a certain amount of calories. Running is very good as a supplement, but again, you need to start running correctly. Here you can read an article about running - https://www.proball.ru/blog/post/kak-nachat-begat/

Answer 2
May, 2021

I do not agree with the speaker above. Losing weight is ALWAYS, ABSOLUTELY ALWAYS A SCHEME: you consume less calories than you spend. You can even achieve this by simply eating.

Everyone has long known that 80% of success depends on your diet. You will not lose weight if you do not change your diet (140% guarantee) and will train.

Sports, and in your question, cardio, will also help you lose weight, but! From cardio alone, you will not achieve muscle tone, there will be fat on the bones. Cardio burns fat, but first it burns muscles.

Therefore, you want a beautiful harmonious figure with proportions: do both cardio and strength. (food is not discussed, it's like our Father). In this case, strength should prevail.

If you want skinny fat - cardio and that's it.

Answer 3
May, 2021

The body has no idea if you are doing cardio or squatting with a barbell. The body responds to stress. Despite the myth that you can lose weight solely through a lack of calories (it is important, but not the only factor), testosterone is the main factor in the destruction of fat cells. Accordingly, for the process of fat destruction to begin, testosterone must enter the bloodstream. It is produced, in turn, as the body's response to stress, stress. Thus, in what way you achieve the desired stress is not important. You can run on the track in different ways, and you can swing dumbbells in different ways. There is also a dependence on your degree of sports training, since if you usually do not do sports, then your reaction to any load will be stronger than that of a person involved in sports. In theory, for a beginner in the gym, interval running at a good pace on the treadmill will suffice.

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