Are biologically active food additives (dietary supplements) necessary to maintain health?

Are biologically active food additives (dietary supplements) necessary to maintain health?

Eating to Starve Lymphedema & Lipedema - Chuck Ehrlich, MS, MBA - Patient Symposium 2019

Previous questionHow would the world change if not only women, but also men, or only men had the opportunity to bear children?
Next questionWhat to do when inspiration and desire are lost because you think that you are a talented fool?

answers (2)

Answer 1
April, 2021

Back in the 90s, nutritionists thought that in order to get all the nutrients from regular food, a person should eat about 6,000 kcal of food per day (usually, calculations are made for 70 kg of weight).
Approximately such were the costs of a person who got up early in the morning and was engaged in physical labor all day.
A modern person spends about 2500 kcal.
In order not to experience a deficiency in nutrients and not go over the calorie content, it is recommended to use dietary supplements, in which a high nutritional value is concentrated in a small amount of kcal. This is not really food, but rather supplements, since they do not have enough energy to fully support life.

Answer 2
April, 2021

A moot point. If you cannot diversify your diet with foods with the necessary set of nutrients, then perhaps vitamins, minerals and dietary supplements will help maintain health. Recently I read an article by an American researcher - he generally advised a sea of ​​all sorts of dietary supplements, from aging, from heart disease, etc. I think this is an overkill, but if you have low hemoglobin, and you eat little meat (or a convinced vegan), then you will have to eat iron tablets and inject B12. Again, you can compensate with buckwheat, proteins, fish, shrimp, or you can drink pills. Everyone decides for himself.

Related question

What are dietary supplements?

Read more

Can taking dietary supplements while doing sports be harmful to health? (Creatine monohydrate, protein, bcaa)

Read more

How to drink dietary supplements every day: what for what?

How should a dietary supplement be taken if I plan to drink vitamin D, chelate / ferritin, folate, collagen capsules, omega-3 and B-12 every day? It is important for me to know which drug after meals / before meals ; which one must drink / which one is not. What else is worth knowing when star...

Read more

Eating For Life. Designing An Optimal Diet by Brenda Davis

Is it possible to maintain human health without physical activity?

Read more

Why not invent dietary supplements containing the daily requirement of all the vitamins and minerals necessary for a person?

Read more

Why do some people not like the taste of vegetables if they are food necessary to maintain normal body function?

Read more

What are dietary supplements and why are they so disliked by everyone?

Read more

Will vitamins (dietary supplements) be well absorbed if you consume only tea, coffee, water and other drinks (no solid food)?

Read more

8 Ways to Use Nutritional Yeast in Your Diet

What dietary supplements / vitamins / other supplements should everyone take to feel better?

Read more

If dietary supplements are not a medicine, then why do sick people, taking them, recover?

Read more

To what extent are food "E" additives harmful to the body, as everyone claims?

Read more

Is it possible to combine dietary supplements: chromium picolinate, succinic acid and linseed oil?

Read more

What are the general guidelines for maintaining liver health?

Read more

Do Not Eat Fried Food And Do We Need Fish? by Brenda Davis, R.D.

How to maintain health?

Read more

What are the benefits of spirulina? Can you really lose weight by consuming it in the form of dietary supplements?

Read more

What are you doing daily, weekly in order to maintain your memory, mental activity?

Read more

Is it profitable to buy dietary supplements and vitamins on Iherb.com? What kind of experience? Does quality fail?

Read more

Should you take dietary supplements to improve brain function and memory? If so, what would you recommend? ?

Read more

U.S. FDA Regulations for Dietary Supplements

How to maintain health for many years?

Read more

Is it possible to cure prostatitis with herbal preparations and dietary supplements, or is this a path to complications?

Read more