Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?
The Real Reasons We Have Trouble Sleeping
Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...