Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?
The Real Reasons We Have Trouble Sleeping
Last update: 2 answers
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answers (2)
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Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...
Answer 1
January, 2021If stress is already in the past, this does not mean that the nervous system was able to fully recover from it. Hence, there can be problems with sleep (if in terms of health everything else is in order, as you write in the comments). We need to help her. The mildest way to do this is to drink herbal decoctions at night. In my experience, motherwort works best. One cup at night half an hour before bedtime and after a week it will become noticeably better. It is sold in tablets, by the way, but I prefer to brew it myself.
If you want faster solutions, you can drink a sedative before bed, for example the same Persen, but it's better to consult a doctor about this.
Answer 2
January, 2021You are unlikely to go to a sleep doctor, so you normalize your diet, drink vitamins, and a little aerobic exercise. It may sound silly to you, but start writing down your dreams. They will become brighter, longer. And you will be less tired. Good sleep