Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?

Against the background of constant stress and stress (already in the past), it became ill, sensitive to sleep, often waking up and having difficulty falling asleep. How to get a good, healthy sleep back?

The Real Reasons We Have Trouble Sleeping

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answers (2)

Answer 1
January, 2021

If stress is already in the past, this does not mean that the nervous system was able to fully recover from it. Hence, there can be problems with sleep (if in terms of health everything else is in order, as you write in the comments). We need to help her. The mildest way to do this is to drink herbal decoctions at night. In my experience, motherwort works best. One cup at night half an hour before bedtime and after a week it will become noticeably better. It is sold in tablets, by the way, but I prefer to brew it myself.

If you want faster solutions, you can drink a sedative before bed, for example the same Persen, but it's better to consult a doctor about this.

Answer 2
January, 2021

You are unlikely to go to a sleep doctor, so you normalize your diet, drink vitamins, and a little aerobic exercise. It may sound silly to you, but start writing down your dreams. They will become brighter, longer. And you will be less tired. Good sleep

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