A panic attack happens for two days in a row, for the first time in my life. What to do about it, go to the doctor or is it not so scary?

Dealing with Panic Attacks and Anxiety

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answers (2)

Answer 1
January, 2021

Well, you know better how scary it is. If you are ready for the fact that this can happen again at any time, and you are not too worried about it, then you can not seek help. But I would recommend going to at least one consultation with a good therapist.

Answer 2
January, 2021

I went to the caves many times, everything was fine, but once I experienced a panic attack. Then I just went out and the panic was gone. But after that I never went to the caves again. However, there is a mild form of claustrophobia.

As for your case, it is difficult to judge what is happening to you. Maybe it's okay, but it is difficult to advise something remotely, so it's better to consult a psychologist.

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