Our tofu curry with coconut milk recipe is the perfect dish to try, we love it as it is nutritious, delicious and is a vegan-friendly hearty meal. This creamy and flavourful recipe is packed with protein and healthy fats, and it’s easy to customise with your favourite vegetables and spices. Whether you’re a seasoned chef or a beginner in the kitchen, you can make this dish in just a few simple steps. In this blog post, we’ll show you how to make tofu curry with coconut milk in 5 easy steps. Let’s get cooking!
How to Make Tofu Curry with Coconut Milk in 5 Easy Steps
Course: Dinner, lunchCuisine: ThaiDifficulty: Medium, Easy2-3
servings15
minutes20
minutesIngredients
1 block of firm tofu
1 can of coconut milk
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of turmeric
1 cup of diced vegetables (such as bell peppers, carrots, and zucchini)
Salt and pepper to taste
Oil
Directions
- Step 1: Prepare the tofu
- Start by draining the tofu and pressing out any excess liquid.
- Cut the tofu into cubes and set aside.
- Step 2: Cook the onions and garlic
- Heat a tablespoon of oil in a pan over medium heat.
- Add the diced onions and garlic and sauté until they are soft and fragrant.
- Step 3: Add the vegetables and spices
- Add the diced vegetables to the pan and stir to combine.
- Add the curry powder and turmeric and stir until the vegetables are coated in the spices.
- Step 4: Add the tofu and coconut milk
- Add the tofu to the pan and stir gently to combine with the vegetables.
- Pour in the can of coconut milk and stir to combine.
- Bring the mixture to a simmer and cook for 5-10 minutes, until the vegetables are tender and the sauce has thickened.
Recipe Video
Notes
- This dish is not only delicious and satisfying but also a great way to increase your intake of plant-based protein and healthy fats.
Serve the tofu curry hot over rice or noodles, garnished with fresh cilantro or chopped peanuts if desired.
Tips and Variations:
– If you prefer a spicier curry, add a pinch of cayenne pepper or red pepper flakes.
– Experiment with different vegetables, such as broccoli, cauliflower, or sweet potatoes.
– You can also add some protein-rich chickpeas or lentils to the curry for an extra boost of nutrients.
– To make the dish gluten-free, use a gluten-free curry powder or omit it altogether.
– Leftovers can be stored in the fridge for up to 3 days, or frozen for longer storage.
Tofu curry with coconut milk is a delicious and healthy vegetarian dish that can be made in a few simple steps. Here are some facts about tofu curry with coconut milk:
1. Tofu is a great source of plant-based protein, which makes this dish filling and satisfying.
2. Coconut milk gives the curry a rich and creamy texture, and adds a subtle sweetness to the dish.
3. Curry powder, cumin, coriander, and ginger are common spices used in tofu curry with coconut milk, giving it a warm and spicy flavor.
4. This dish is easy to customize with your favorite vegetables, such as bell peppers, carrots, and green beans.
5. Tofu curry with coconut milk can be enjoyed with rice, quinoa, or naan bread for a complete meal.
Remember, there are many ways to customize this dish to fit your personal taste and dietary preferences. Here are a few tips to help you get started:
– Experiment with different vegetables, such as broccoli, cauliflower, or sweet potatoes.
– You can also add some protein-rich chickpeas or lentils to the curry for an extra boost of nutrients.
– To make the dish gluten-free, use a gluten-free curry powder or omit it altogether.
– Leftovers can be stored in the fridge for up to 3 days, or frozen for longer storage.
In conclusion, making tofu curry with coconut milk is a breeze with these 5 easy steps. This dish is not only delicious and satisfying but also a great way to increase your intake of plant-based protein and healthy fats. So gather your ingredients, grab a pan, and give this recipe a try – your taste buds (and your body) will thank you!