Does massage benefit after gym workouts?
After training, I get more mentally tired than physically. I still have strength, but I cannot control them. Sometimes I stare at the ceiling for hours to recover. Why?
What kind of workouts to burn fat?
What foods to eat after exercise?
During training, the legs hurt, the front muscle is more - the tibia muscle! How to cope while training through pain?
Why is there nausea after exercise? When can you start other exercises? Did cardio (16 minutes :)
How to relax? What helps you the most?