My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?
Lately I have been recovering easily, then losing weight and so on in a circle. And all this happens without any extra effort on my part.