I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?

I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?

Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.

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I need help. My friend started cutting her hands, now these are just small scratches, but we are afraid that this will develop into addiction.

I need help. My friend started cutting her hands, now these are just small scratches, but we are afraid that this will develop into addiction.

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What is the recommended dose of energy drinks at 14-16 years old? What are the consequences of daily use?

What is the recommended dose of energy drinks at 14-16 years old? What are the consequences of daily use?

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I am 12 years old. For several days now I have had a headache and nausea. I sleep 6-7 hours. What to do?

I am 12 years old. For several days now I have had a headache and nausea. I sleep 6-7 hours. What to do?

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How to stop panic attacks?

How to stop panic attacks?

At first I did not know what it was, when the first panic attack occurred a month ago, it seemed to me at first that my heart had grabbed and squeezed my whole body. Everything came to an ambulance call, but the doctors said everything was fine. I calmed down a little, but I lived all the time w...

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Can there be pain on the left side in the chest due to VSD and panic attacks with a good ECG?

Can there be pain on the left side in the chest due to VSD and panic attacks with a good ECG?

If seizures occur, I'm afraid for my heart. Heat, sometimes as if warm, choking, as if a lump in the throat. Feeling like I can't feel my body, I’m about to fall, but I don’t fall. passes. Aching pain in the left arm (and sideways opposite the chest) and scapula. As soon as I am distracted by so...

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How to save teeth for adolescents?

How to save teeth for adolescents?

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I'm afraid I might die in my sleep! I am almost 17 years old, healthy. But I am not sleeping. I go to bed somewhere at 4 o'clock, or even at 3 o'clock in the morning ... What to do?

I'm afraid I might die in my sleep! I am almost 17 years old, healthy. But I am not sleeping. I go to bed somewhere at 4 o'clock, or even at 3 o'clock in the morning ... What to do?

Every time I go to bed at such a time, the thought comes to me that I might die of cardiac arrest. Or never wake up at all and never know that I'm dead. I am absolutely healthy! But I get panic when I think about it. Even my pulse quickens when I'm nervous! What to do? How to overcome such an at...

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I am 14 years old, the head does not open, what to do and how to solve the problem at home?

I am 14 years old, the head does not open, what to do and how to solve the problem at home?

My brother had the same situation, but he solved it sexually. I am already 14 years old and I am worried that I cannot open my head, I can open it halfway, but then it hurts. What should I do? How can you open it yourself at home?

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The Minister of Education promised the students "more exams." Does she need a "tsunami" of child suicide?

The Minister of Education promised the students "more exams." Does she need a "tsunami" of child suicide?

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How can an eleven year old girl lose weight in a week?

How can an eleven year old girl lose weight in a week?

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The last 2 days I was in a very good mood, now I am in a bad mood. He did not smoke or use anything. Nothing happened that could affect me. What is it? I am 14?

The last 2 days I was in a very good mood, now I am in a bad mood. He did not smoke or use anything. Nothing happened that could affect me. What is it? I am 14?

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Why is the draft age considered from 18 to 27 years old and not, for example, from 14 to 23 or 27-36?

Why is the draft age considered from 18 to 27 years old and not, for example, from 14 to 23 or 27-36?

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What if I'm 15, my parents do not consider it necessary to go to the doctor, etc., but I want to check my health? I don’t know where to start, even where to go?

What if I'm 15, my parents do not consider it necessary to go to the doctor, etc., but I want to check my health? I don’t know where to start, even where to go?

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Is it okay to start masturbating at 5 years old?

Is it okay to start masturbating at 5 years old?

I am almost 15 years old, I started masturbating at 5. Mom scolds me and makes me remove my hands from under the covers.

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Girl, 14 years old, can't cum. Why? Is it possible because of the late onset of menstruation?

Girl, 14 years old, can't cum. Why? Is it possible because of the late onset of menstruation?

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It is not possible to restore a sleepy regime to a teenager. What to do?

It is not possible to restore a sleepy regime to a teenager. What to do?

I am 13 years old. I have a broken sleep pattern. No matter how hard I try to restore it, it still doesn't work. If I try to fall asleep at 10-11 a.m., then I just lie there until 1-2 a.m., I just can't sleep.

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I am 13 years old. For the 8th day now I have had copious periods. This is the first period. What to do?

I am 13 years old. For the 8th day now I have had copious periods. This is the first period. What to do?

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Why do teenagers get sick often?

Why do teenagers get sick often?

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What does a teenager need to do to maintain their health?

What does a teenager need to do to maintain their health?

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I often bite my nails, how can I deal with it?

I often bite my nails, how can I deal with it?

I'm 12 and tired of my nail biting habit. When my classmates notice them, I start asking questions like "How do you cut them so short?" and I have to change the subject all the time ... Recently I went to the guitar and there the teacher touched my fingers to place them correctly, and of course ...

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How to eat right for a teenager?

How to eat right for a teenager?

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Why do teenagers have neuroses, vegetative-vascular dystonia?

Why do teenagers have neuroses, vegetative-vascular dystonia?

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At 14, I have 13 cm in working order. Should I be worried about this? Is this the norm?

At 14, I have 13 cm in working order. Should I be worried about this? Is this the norm?

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Why do my parents ask me to drink at least one glass of champagne for the new year (17 years old)?

Why do my parents ask me to drink at least one glass of champagne for the new year (17 years old)?

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Menstruation began in February, I am 14 years old. Today they are very abundant and last more than 7 days, and there were 4 days. Is this normal?

Menstruation began in February, I am 14 years old. Today they are very abundant and last more than 7 days, and there were 4 days. Is this normal?

Is this normal ???

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At what age can you eat mushrooms?

At what age can you eat mushrooms?

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A house where old people work with children and take care of animals together. Why has no one yet decided to unite nursing homes, orphanages and animal shelters?

A house where old people work with children and take care of animals together. Why has no one yet decided to unite nursing homes, orphanages and animal shelters?

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After urinating, it is felt that there is still urine left. This is normal?

After urinating, it is felt that there is still urine left. This is normal?

I'm almost 14, recently the process of urination takes place in no one pass, and in two, when at first everything is normal, and then droplets come out, and even so, after all there is a feeling that something is left and I want to go to the toilet again (but it doesn't work). How normal is this...

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Is sex harmful until a certain age, physically, psychologically? I would like to hear the facts, not speculation.?

Is sex harmful until a certain age, physically, psychologically? I would like to hear the facts, not speculation.?

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