Somnology

How to force yourself to wake up early in the morning, if the thought that since there is nowhere to go wins, you can sleep some more?

How to force yourself to wake up early in the morning, if the thought that since there is nowhere to go wins, you can sleep some more?

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Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.

Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.

This drowsiness is annoying and does not allow work for a long time, I went to a neurologist - until it helped. If I go to bed, I do not fall asleep. Every day I sleep for 6-7 hours, I wake up in most cases without an alarm clock. Most importantly, if I can sleep at lunchtime, this sleepiness di...

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