How, with a strong social phobia, psychologically put a barrier from people so that there are no thoughts: what do passers-by think of me?

How, with a strong social phobia, psychologically put a barrier from people so that there are no thoughts: what do passers-by think of me?

In order not to think: but he looked at me strangely, but she looked at me for about 10 seconds, and whether my gait was normal, and whether I looked normal from the side, and whether I looked normally at my feet when someone passed me then it passed, or it is better to look directly, and with w...

Read more

How to weaken the very started social phobia yourself? So that without suffocation, tremors of the whole body, tension, etc., you could be among people

How to weaken the very started social phobia yourself? So that without suffocation, tremors of the whole body, tension, etc., you could be among people

Read more

I do not know where to look, in all situations, for example, I stand in line, where to look for 3-4 minutes, wait for something, etc. ad infinitum of the situation, you can enumerate how to get rid of this?

I do not know where to look, in all situations, for example, I stand in line, where to look for 3-4 minutes, wait for something, etc. ad infinitum of the situation, you can enumerate how to get rid of this?

Read more

How to independently weaken a strong social phobia, when sometimes you do not care what they think of you, but just wildly shakes from the people around?

How to independently weaken a strong social phobia, when sometimes you do not care what they think of you, but just wildly shakes from the people around?

Read more

How not to pay attention to people around you with strong social phobia and remove all physical symptoms that arise regardless of thoughts, if at least someone is nearby?

How not to pay attention to people around you with strong social phobia and remove all physical symptoms that arise regardless of thoughts, if at least someone is nearby?

Read more

How to weaken a 6-year-old depression, severe social phobia, neurosis, especially when an ugly appearance cannot be corrected, like a pitiful temperament?

How to weaken a 6-year-old depression, severe social phobia, neurosis, especially when an ugly appearance cannot be corrected, like a pitiful temperament?

Without doctors, I have no money for treatment, and even more so because of the comfort zone I cannot once again

Read more

How do psychotherapists treat social phobia, avoidant personality disorder, and neurosis in conventional clinics? And in general, without having a penny, can it weaken at least?

How do psychotherapists treat social phobia, avoidant personality disorder, and neurosis in conventional clinics? And in general, without having a penny, can it weaken at least?

Read more