How to restore the lower back?

How to restore the lower back?

The lower back hurts. For many years. But lately I have scored on physical education (physical inactivity) - and apparently the curvature is already strong, so I can't sit for a long time. Therefore, I dug up all sorts of exercises on the Internet - I will do it. But here are the questions: ...

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The lower back was severely ill, it even gave in to the legs. Should I sound the alarm? If so, which doctor can I see?

The lower back was severely ill, it even gave in to the legs. Should I sound the alarm? If so, which doctor can I see?

It hurt to stand and sit, bend over, the painkillers did not help. The pain subsided a little, became aching. Second day with aching pain.

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