Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...

Read more

How to get tired a few minutes before bed to quickly fall asleep?

How to get tired a few minutes before bed to quickly fall asleep?

Read more