Sleep

Why, if you don't set the alarm and sleep too much, will you feel overwhelmed all day?

You can achieve the best when you have time and energy. You can get time by reducing sleep, thereby losing strength. So how, then, can you succeed?

Have you had any dreams that you remember even after many years?

Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...

I don't get enough sleep all the time, like a zombie during the day. Can you recommend books / articles / materials on this topic? Or your own advice?

I cannot sleep for more than 6 hours, but at the same time I do not get enough sleep, what should I do? I have been waking up without an alarm for a week but I feel sleepy

I, of course, will not dare to call it insomnia, but the fact remains that the biological clock has been knocked down, how to restore its functionality?

What we do and feel in our dreams is accumulated as an experience?

I'm afraid I might die in my sleep! I am almost 17 years old, healthy. But I am not sleeping. I go to bed somewhere at 4 o'clock, or even at 3 o'clock in the morning ... What to do?

Every time I go to bed at such a time, the thought comes to me that I might die of cardiac arrest. Or never wake up at all and never know that I'm dead. I am absolutely healthy! But I get panic when I think about it. Even my pulse quickens when I'm nervous! What to do? How to overcome such an at...

Whom do you advise to contact if you are not satisfied with the constant desire to sleep, after which a long sleep is only worse, which of the doctors, etc. can this help?

If I drink an energy drink before school, will I feel cheerful, or will my state be as sleepy by the end of classes as it was in the morning?

Why does it insanely fall asleep before the only day when I can get enough sleep, but at the same time I sit until late on other days?

Are there people who combine the qualities of "owls" and "larks"? Those. Go to bed late, wake up early and feel good?

Will it be harmful for a person to sleep on a pillow with a laptop / tablet / phone under it?

How to make your body wake up normally in the morning? (Every morning a feeling as if you hadn't slept last night)?

Why do I perfectly see distant objects in a dream, if in reality I have myopia?

Every time I fall asleep, at the moment of falling into deep sleep, breathing stops, which wakes me up. How is it treated?

Why is it sometimes very difficult to fall asleep at night, and during a responsible event he chops off not like a child?

About 15 minutes ago I woke up and realized that I could not get up, move too. It turned out to be a dream. Why is this a dream?

I abruptly start rolling to the floor with my head and abruptly back into bed, as if I just woke up, I hear rustles (there is a room with an open door in front of me), someone starts to pull as if a leg, and I start to fall again, I take out my phone, I try to turn it on on the floor, I can't mo...

How does serotonin affect intellectual ability, if any?

What to do when the afternoon at work is incredibly sleepy? How to deal with it or give in to desire? I am an ordinary manager.

Why, when a person does not get enough sleep, he hates everything in the world?

What if there is never any energy? Since birth, insomnia (from 4 years old I remember exactly), basically little strength, all my life some kind of stagnation and fatigue. I'm 16?

What should be consumed in the morning, before school, in order to feel cheerful until the end of classes?

How to buy an inexpensive mattress or come up with a replacement for it, but without harming your health? (I don't understand why you have to give so much money)?

How to get enough sleep in 3-4 hours?