I am 40 years old, weight 78, height 177 cm, started running 3 km. Legs and joints hurt a lot. How to be, how to treat? I've been running for 2 months.

I am 40 years old, weight 78, height 177 cm, started running 3 km. Legs and joints hurt a lot. How to be, how to treat? I've been running for 2 months.

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How old can you run?

How old can you run?

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How to properly start running in the morning? What advice can you give from personal experience?

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Is it worth doing a jog in the morning for a thin person who weighs 53 kg and is 176 kg in height? Including those who want to gain weight.?

Is it worth doing a jog in the morning for a thin person who weighs 53 kg and is 176 kg in height? Including those who want to gain weight.?

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How often can you do winter jogging?

How often can you do winter jogging?

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Can outdoor jogging be replaced by on-site jogging at home?

Can outdoor jogging be replaced by on-site jogging at home?

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Is fast long distance running good for you? Or would a slow run be preferable in this case?

Is fast long distance running good for you? Or would a slow run be preferable in this case?

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Jogging or walking at a fast pace? What to choose after 45?

Jogging or walking at a fast pace? What to choose after 45?

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How to start running at 40? I run 3 km for a week, the joints on my legs hurt, what should I do?

How to start running at 40? I run 3 km for a week, the joints on my legs hurt, what should I do?

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How to run to lose weight?

How to run to lose weight?

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Why do most people in the gym just walk on a treadmill (not run)?

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What is the best surface to run on?

What is the best surface to run on?

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How does running affect self-esteem?

How does running affect self-esteem?

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Does running strengthen muscles?

Does running strengthen muscles?

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Is running really that good?

Is running really that good?

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Why does breathing speed up while running?

Why does breathing speed up while running?

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Is it true that running is good for the brain?

Is it true that running is good for the brain?

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How does running help the body pump?

How does running help the body pump?

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Is jogging useful after 30 years?

Is jogging useful after 30 years?

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When I run, my side starts to hurt. This is normal?

When I run, my side starts to hurt. This is normal?

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They were forbidden to run due to the detection of osteochondrosis. Running very well dried the body. What can replace it to get the same effect from cardio?

They were forbidden to run due to the detection of osteochondrosis. Running very well dried the body. What can replace it to get the same effect from cardio?

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Were there any cases when a sprinter stumbled and fell? What were the consequences?

Were there any cases when a sprinter stumbled and fell? What were the consequences?

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How to run correctly so as not to hurt yourself?

How to run correctly so as not to hurt yourself?

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What should be the heart rate when running?

What should be the heart rate when running?

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I can't run for more than 2-3 minutes, even though I have been visiting the gym for a year and a half (without fanaticism) in other aspects of training, everything is consistently good uphill and only problems with running?

I can't run for more than 2-3 minutes, even though I have been visiting the gym for a year and a half (without fanaticism) in other aspects of training, everything is consistently good uphill and only problems with running?

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How to run properly on a treadmill?

How to run properly on a treadmill?

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I always went in for sports, but never ran. I started running 7 km and killed my knees. How to restore them and can you continue running?

I always went in for sports, but never ran. I started running 7 km and killed my knees. How to restore them and can you continue running?

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How will the body change if you run 10 km every day?

How will the body change if you run 10 km every day?

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How to run properly to lose fat without burning muscle mass?

How to run properly to lose fat without burning muscle mass?

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How to get rid of muscle pain after running?

How to get rid of muscle pain after running?

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