Quit smoking

I smoke for a year, realizing that this is an infection, I want to quit. Are there any tips to make this process less painful?

I smoke for a year, realizing that this is an infection, I want to quit. Are there any tips to make this process less painful?

Is there any way to convince a loved one that smoking is a very harmful thing?

Is there any way to convince a loved one that smoking is a very harmful thing?

How long does it take for smoking to become a difficult habit to quit?

How long does it take for smoking to become a difficult habit to quit?

What is more harmful, IQOS or regular cigarettes?

What is more harmful, IQOS or regular cigarettes?

I have been smoking for 15 years, I really want to quit. I am constantly in severe stress: health problems, work problems, insanity in the country, and I am afraid that giving up a cigarette will only aggravate the situation. How to be?

I have been smoking for 15 years, I really want to quit. I am constantly in severe stress: health problems, work problems, insanity in the country, and I am afraid that giving up a cigarette will only aggravate the situation. How to be?

I do not smoke for 20 days. What problems did you face when quitting smoking? (Gastrointestinal problems, dry mouth, depression) And how did you cope with them?