How to minimize the load on the shoulder blades (the area of ​​the feet and the rhomboid muscle of the trapezoid) when working on the PC?

How to minimize the load on the shoulder blades (the area of ​​the feet and the rhomboid muscle of the trapezoid) when working on the PC?

Recently, I began to monitor the landing of the PC. Breaks, warm-ups, the position of the monitor, chair and so on. I can't fully understand how to reduce the load on the shoulder blades. Is it about good armrests? There are of course different keyboards for the position of the hands, vert...

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Pains in joints and muscles appeared. What to do?

Pains in joints and muscles appeared. What to do?

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Can I buy sports nutrition, exercise at home and see the result?

Can I buy sports nutrition, exercise at home and see the result?

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Can I gain muscle mass without using extraneous weight, but only by straining my own muscles?

Can I gain muscle mass without using extraneous weight, but only by straining my own muscles?

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How can you build muscle?

How can you build muscle?

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Tension (spasm) of the muscles of the eyes and face

Tension (spasm) of the muscles of the eyes and face

Good afternoon. In short. The story has been going on for over a year. At some point, vision began to deteriorate. Along with the vision came eye strain, due to the face and even the muscles associated with the jaws. Wandering around the doctors, making a diagnosis. Now I wear lenses...

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How much can the volume of the wrist and hand (fist) be increased due to muscles and ligaments?

How much can the volume of the wrist and hand (fist) be increased due to muscles and ligaments?

The question is not "how", but how much? At the expense of the hand, there are still muscles, and only tendons in the wrist.

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Pain appeared in the attachment points of the muscles on the knees and elbows, when I squat for a long time, I can hardly get up. What is it?

Pain appeared in the attachment points of the muscles on the knees and elbows, when I squat for a long time, I can hardly get up. What is it?

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As you know, muscles grow due to them. Following from this, can I simply beat myself on the muscles, causing them microtraumas for subsequent recovery and overcompensation?

As you know, muscles grow due to them. Following from this, can I simply beat myself on the muscles, causing them microtraumas for subsequent recovery and overcompensation?

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I have grade 1 scoliosis and kyphosis, I want to start pumping muscles, what should I do first? Should I go for kinesitherapy for the back muscles from the beginning, or can kinesitherapy be combined with gaining muscle mass?

I have grade 1 scoliosis and kyphosis, I want to start pumping muscles, what should I do first? Should I go for kinesitherapy for the back muscles from the beginning, or can kinesitherapy be combined with gaining muscle mass?

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Previously, after training the next day, my muscles ached, now they ache every other day. Why?

Previously, after training the next day, my muscles ached, now they ache every other day. Why?

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How to gain muscle mass if you drive all day?

How to gain muscle mass if you drive all day?

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When squatting for a long time, the legs hurt in the part above the knees. It's hard to get up straight. Lasts a couple of seconds. Why is this happening and how to solve the problem?

When squatting for a long time, the legs hurt in the part above the knees. It's hard to get up straight. Lasts a couple of seconds. Why is this happening and how to solve the problem?

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In how many days will muscle pain that appeared after exercise disappear?

In how many days will muscle pain that appeared after exercise disappear?

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How to deal with back pain caused by constant muscle tension while working?

How to deal with back pain caused by constant muscle tension while working?

I work from home with a laptop, but I do not have a normal workplace and the ability to work at a regular desk with a comfortable chair. Back hurts and crunches, neck too. What exercise / other ways can help relieve pain and tension after a working day?

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How can a thin guy gain muscle mass? How to exercise in the gym. Some say that you need to do more repetitions, others - more approaches, which method is better for gaining muscle mass?

How can a thin guy gain muscle mass? How to exercise in the gym. Some say that you need to do more repetitions, others - more approaches, which method is better for gaining muscle mass?

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