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Where is it better to sign up for a fragile girl to get self-defense skills?

Where is it better to sign up for a fragile girl to get self-defense skills?

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All my life I live with emotions: from how I perceive others, to the fact that I try to please everyone, and if someone thinks bad of me, I panic. It gets in the way. How to stop living with emotions?

All my life I live with emotions: from how I perceive others, to the fact that I try to please everyone, and if someone thinks bad of me, I panic. It gets in the way. How to stop living with emotions?

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