What fitness club in Kaluga would you recommend to have a good base, coaching staff?

What fitness club in Kaluga would you recommend to have a good base, coaching staff?

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What set of exercises do you need to do daily in order to simply maintain physical activity?

What set of exercises do you need to do daily in order to simply maintain physical activity?

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Who and when introduced workout fashion?

Who and when introduced workout fashion?

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Why is a healthy lifestyle promoted, if the benefits of observing it are practically zero (I know many people who smoke and drink alcohol - all tall and strong)?

Why is a healthy lifestyle promoted, if the benefits of observing it are practically zero (I know many people who smoke and drink alcohol - all tall and strong)?

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Please answer seriously. Do you wash your hands before eating? Do you wipe your phone with alcohol and do you eat with it?

Please answer seriously. Do you wash your hands before eating? Do you wipe your phone with alcohol and do you eat with it?

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Is fast long distance running good for you? Or would a slow run be preferable in this case?

Is fast long distance running good for you? Or would a slow run be preferable in this case?

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Jogging or walking at a fast pace? What to choose after 45?

Jogging or walking at a fast pace? What to choose after 45?

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Why not release a "nutritional mixture" that would fully cover the daily human needs for BJU, vitamins, minerals, etc.?

Why not release a "nutritional mixture" that would fully cover the daily human needs for BJU, vitamins, minerals, etc.?

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What to do with gastritis?

What to do with gastritis?

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How long does it take to walk a day for health?

How long does it take to walk a day for health?

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How does physical exercise affect mental performance? I have heard that the increase in muscle mass worsens the performance of the mind and suffers in general thinking. Is it so?

How does physical exercise affect mental performance? I have heard that the increase in muscle mass worsens the performance of the mind and suffers in general thinking. Is it so?

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Where are the calories in sugar-free gum?

Where are the calories in sugar-free gum?

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What heart rate should be during cardio training to improve health (if there are no contraindications)?

What heart rate should be during cardio training to improve health (if there are no contraindications)?

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What exactly is the main feature of the "organism" biosystem?

What exactly is the main feature of the "organism" biosystem?

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The guy is tired of treating acne. What can be done with them to make them go through at last?

The guy is tired of treating acne. What can be done with them to make them go through at last?

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Are daily sports (running, horizontal bar, parallel bars, push-ups) harmful to the body?

Are daily sports (running, horizontal bar, parallel bars, push-ups) harmful to the body?

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I ate 500 kcal a day how to get back to normal?

I ate 500 kcal a day how to get back to normal?

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How to always be in a good mood without using drugs?

How to always be in a good mood without using drugs?

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If I want to burn fat while jogging, is it worth eating some fast carbohydrates in the morning or not (there is different information everywhere)?

If I want to burn fat while jogging, is it worth eating some fast carbohydrates in the morning or not (there is different information everywhere)?

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What does the stoop of a person say, from the point of view of psychosomatics?

What does the stoop of a person say, from the point of view of psychosomatics?

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Why is the number of pull-ups not growing for me, although I train 4 times a week with a "ladder", do a warm-up, eat right, get enough sleep, do everything right?

Why is the number of pull-ups not growing for me, although I train 4 times a week with a "ladder", do a warm-up, eat right, get enough sleep, do everything right?

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What should I do to keep my blood pressure normal?

What should I do to keep my blood pressure normal?

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What are three habits that will benefit absolutely any person?

What are three habits that will benefit absolutely any person?

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How much water should you drink per day?

How much water should you drink per day?

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Is vaping harmful to health?

Is vaping harmful to health?

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