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I have never played sports in my life, I ate incorrectly. I am not fat, but I am not tight and I have fat. How to start doing something right
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What are the most effective eye exercises?
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What shoulder exercises can you do?
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I want to do sports for health. Where to begin?
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What exercises can you do for severe back pain? There is a metal structure and also a hernia L4
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What preventive exercises can people with sedentary jobs do during the day?
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How to get rid of a hump on the neck and flat feet? What exercises should you do? Can you get rid of them forever?
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How to do burpee for beginners?
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Can you build muscle and burn fat at the same time? And how?
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