Daily regime

How to overpower yourself and stand up?

How to overpower yourself and stand up?

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Who is more productive and successful in the life of an "owl" or "early bird"?

Who is more productive and successful in the life of an "owl" or "early bird"?

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What happens if I switch to a new regime. A month will I get up strictly at one in the morning, and go to bed at five in the evening?

What happens if I switch to a new regime. A month will I get up strictly at one in the morning, and go to bed at five in the evening?

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What to fill every day in order to live a fulfilling life?

What to fill every day in order to live a fulfilling life?

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What is the right way, or the least harmful, to eat once a day, if it doesn't work out differently?

What is the right way, or the least harmful, to eat once a day, if it doesn't work out differently?

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How much do you value your comfort?

How much do you value your comfort?

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Can you sleep 5 and a half hours at the age of 14?

Can you sleep 5 and a half hours at the age of 14?

I sleep 4 and a half hours at night, and 2 times for 30 minutes during the day. At the same time: it is easy to get up, I get enough sleep, I feel better than after a long sleep. Is it possible to adhere to such a schedule if there are no health complaints? I know that you need to sleep ...

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If I go to bed at 10:30 pm and wake up at 6:30 am, will I get enough sleep?

If I go to bed at 10:30 pm and wake up at 6:30 am, will I get enough sleep?

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What is the approximate routine of your typical average day? (I want detailed answers from different people, and not stereotypical ones: morning, work, evening, sleep)

What is the approximate routine of your typical average day? (I want detailed answers from different people, and not stereotypical ones: morning, work, evening, sleep)

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How to quickly and safely rebuild the daily routine?

How to quickly and safely rebuild the daily routine?

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What is the most beneficial way to sleep?

What is the most beneficial way to sleep?

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Does it make sense to go to bed if the time is already 5 am, and you have to get up after 2 hours?

Does it make sense to go to bed if the time is already 5 am, and you have to get up after 2 hours?

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Is it true that if you eat an apple every day, you can live to be a hundred years old?

Is it true that if you eat an apple every day, you can live to be a hundred years old?

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How to make yourself fall asleep if all the work is done, you are already in bed, but sleep is not coming?

How to make yourself fall asleep if all the work is done, you are already in bed, but sleep is not coming?

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Is it normal if I can't live without music and listen to it for at least 8 hours a day? And it takes a lot of time and attention, even if I combine it with something.?

Is it normal if I can't live without music and listen to it for at least 8 hours a day? And it takes a lot of time and attention, even if I combine it with something.?

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I sleep a lot, at the same time I remember up to 4-5 colored dreams, there are lucid dreams, sleep paralysis, sleep traps. What does this mean, how to get rid of it all?

I sleep a lot, at the same time I remember up to 4-5 colored dreams, there are lucid dreams, sleep paralysis, sleep traps. What does this mean, how to get rid of it all?

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I sleep about 3-4 hours at night, sometimes I pamper myself with an afternoon nap for 1-2 hours. How does such a regime affect the body? In particular the brain? (I live like this for about six months)?

I sleep about 3-4 hours at night, sometimes I pamper myself with an afternoon nap for 1-2 hours. How does such a regime affect the body? In particular the brain? (I live like this for about six months)?

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Is 6 hours of sleep a night plus 2 hours of sleep during the day equivalent to a healthy eight hours of sleep?

Is 6 hours of sleep a night plus 2 hours of sleep during the day equivalent to a healthy eight hours of sleep?

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Didn't sleep all night. How to "survive" the next day and not fall asleep in the middle of the day?

Didn't sleep all night. How to "survive" the next day and not fall asleep in the middle of the day?

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Why do couples start so early, because sleepy students perceive information worse?

Why do couples start so early, because sleepy students perceive information worse?

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Why are our thoughts and attitudes in the morning and evening so different, and what seemed terrible in the evening seems funny in the morning?

Why are our thoughts and attitudes in the morning and evening so different, and what seemed terrible in the evening seems funny in the morning?

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How to restore your sleep pattern if you can't fall asleep early and just lie in bed until early morning?

How to restore your sleep pattern if you can't fall asleep early and just lie in bed until early morning?

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