Bones

How to deal with back pain caused by constant muscle tension while working?

How to deal with back pain caused by constant muscle tension while working?

I work from home with a laptop, but I do not have a normal workplace and the ability to work at a regular desk with a comfortable chair. Back hurts and crunches, neck too. What exercise / other ways can help relieve pain and tension after a working day?

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Is it possible to break an arm without pain, without pain at all?

Is it possible to break an arm without pain, without pain at all?

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