Cleansing the body
What advice would you give to a beginner in bodybuilding to create an aesthetic figure (mesomorph)?
What is the real damage to the body do steroids?
Please, tell me, how bad is it for your health not to take breaks between sets doing 3-4 times a week for 2 hours :)?
Until what age is it not advisable to "swing" in gyms (etc.) to gain weight and why? And so is there any harm to the body in general?
What exercises should you do to expand your shoulders and back at 18 years old with a height of 180 cm?
As you know, muscles grow due to them. Following from this, can I simply beat myself on the muscles, causing them microtraumas for subsequent recovery and overcompensation?
Is it possible to pump up like this naturally? And at least for how long?
What nutrition do you need to gain muscle mass for men?
Who is Papa Smith? And how do you feel about his advice?
Does creatine work? Did you feel any of the declared effects while taking it, incl. increase in strength, mass, endurance?
How reliable are statements about how anabolic steroids adversely affect the body?
Is it possible to "swing" with hypertension? How to load yourself correctly without consequences for the heart?
How to run properly to lose fat without burning muscle mass?