Backache

Severe back pain in an elderly person. It is very difficult to get up. What to do? Where to contact? Nise and many other drugs do not help.

The muscles of the back all over the spine are very sore. When moving with the left shoulder - a crunch in the shoulder blade. Knee joints crunch strongly. What is it?

How to deal with back pain caused by constant muscle tension while working?

I work from home with a laptop, but I do not have a normal workplace and the ability to work at a regular desk with a comfortable chair. Back hurts and crunches, neck too. What exercise / other ways can help relieve pain and tension after a working day?