When something appears that I do not understand, but I am responsible for it, I am covered with anxiety and I fall into a stupor. Should I see a psychotherapist?

When something appears that I do not understand, but I am responsible for it, I am covered with anxiety and I fall into a stupor. Should I see a psychotherapist?

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How to cope with anxiety disorder in isolation?

I have been suffering from anxiety disorder, panics, all that for quite some time. I was treated quite effectively by a psychiatrist, it seemed that here are a couple more techniques, and I will feel more or less like a person. But here's an epidemic, isolation. For almost 2 months I have been o...

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