Anger

How can you contain your violent anger and rage, which sometimes fills the whole body and head, which leads to bad consequences?

How can you contain your violent anger and rage, which sometimes fills the whole body and head, which leads to bad consequences?

How and on what to take out my anger, if I consider it wrong to pour it out on people, and serious physical activity is not available to me for health reasons?

How and on what to take out my anger, if I consider it wrong to pour it out on people, and serious physical activity is not available to me for health reasons?

Does anger and hatred shorten your life?

Does anger and hatred shorten your life?